Eggs in a Nest

Most mornings I tend to make myself some baked apples or hot whole grains, such as quinoa, maybe with some coconut milk, and ground up flax seeds, but I will save that for another post.

Lately, I have been having a lot of sugar cravings and find that when I start my day with some protein and greens, my cravings aren’t as strong.

I love to eat eggs with bitter greens and hot sauce. Not only it is delicious but,  helps your body to digest and assimilate the protein. Remember, you aren’t what you eat, you are what you digest.

Eggs in a nest is also a great way for kids to eat greens. You can have them rearrange their own little nests. Make it fun! So here it is:

Eggs in a Nest

2 Eggs

1/2 bunch of kale or another green

1 clove of garlic

optional:  hot sauce

Cook 2 eggs over-easy in a little butter.  Meanwhile saute the kale in some olive oil with garlic. Once the kale is wilted arrange  like a wreath on a plate. Place the two eggs on the plate and top with hot sauce if you wish.

How is your favorite way to eat eggs?


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